Discover the Hidden Link Between Breath and Body Alignment

Author
Dr. Joe Ruszkowski
In This Guide You Will Learn:
How Breathing Affects Your Posture, Pain Levels, and Joint Alignment (and why fixing your breath can unlock long-term relief)
How Proper Breathing Calms Your Nervous System and Lowers Inflammation to Help Reduce Chronic Pain
Breathing Techniques That Restore Mobility, Improve Body Control, and Support Better Movement During Workouts