

Author
Dr. Joe Ruszkowski
In This Guide You Will Learn:
Why Your Plantar Fasciitis Keeps Coming Back
Learn why constantly treating the foot with stretching, rolling, insoles, or rest may provide temporary relief without addressing what is actually overloading the plantar fascia.
The Two Types of Plantar Fasciitis
Discover the difference between a flat foot and a high arch presentation and why each requires a completely different approach.
How to Actually Fix the Problem
Learn the step by step exercises used to address the underlying mechanics, whether the problem starts with limited hip rotation or a rigid foot that cannot properly load into the ground.