DAN HENRY

Name: The Shin Splints Guide
Author: Dr. Joe Ruszkowski

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Free E-Book to Help You Finally Get Rid of Shin Splints

The Shin Splints Guide

The root cause, the two types, and the real fix

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Dr. Joe Ruszkowski

In This Guide You Will Learn:

The Two Types of Shin Splints
Learn why anterior and posterior shin splints come from two different mechanical problems and why treating them the same way can keep you stuck.

What’s Actually Causing Your Shin Pain
Understand whether your body is struggling to absorb force or produce force and how that can overload the muscles around your shin.

How to Actually Fix the Problem
Get step by step exercise progressions designed to improve how your body absorbs and produces force so you can get back to running and training.

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